1 tablet to be taken 1 to 2 times per day.
Magnesium Citrate 30% 500mg, providing 150mg elemental Magnesium (40% NRV*), Microcrystalline Cellulose (MCC), Dicalcium Phosphate DC, HPMC (Hydroxypropyl Methyl Cellulose), Silicone Dioxide, Magnesium Stearate (veg source).
Always consult your health practitioner before taking nutritional supplements if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet. Store in a cool dry place, out of reach of children. Do not exceed the stated dose.